A long trekking/mountaineering excursion requires adapting to the harsh mountain environment. As one spends many days living and moving through this challenging environment, certain knowledge and awareness are essential for a safe, healthy, and rewarding experience. Therefore, one must learn how their body reacts to the cold and the mechanism

Nestled in a remote corner of Indian Himalaya close to the border with Tibet is a small village called Rakchham, which translates to ‘rak’ means rock ‘chham’ means bridge or pool, ‘Bridges of rocks. The overwhelming amount of granite surrounding the village is quite astonishing. They come in all shapes

Changabang North Face Changabang (6864 mt) is one of the most magnificent mountains in the world, located in the Garhwal region of the Indians Himalayas. Its north face is one of the most impressive walls for elite climbers. The vertical steep labyrinth of rock and ice has attracted some of