A long trekking/mountaineering excursion requires adapting to the harsh mountain environment. As one spends many days living and moving through this challenging environment, certain knowledge and awareness are essential for a safe, healthy, and rewarding experience. Therefore, one must learn how their body reacts to the cold and the mechanism

Thousands of people visit the mountains every year. From regular tourists to the adventure enthusiasts engage in various types of activities starting from car sightseeing to trekking on the mountains or any mountaineering pursuit. Table of Contents What is AMS?Causes of Acute Mountain SicknessSymptoms of Acute Mountain SicknessPotential ComplicationsTreatmentPreventive Strategies:Indications